hello dosto!!!! aaj mai aap logo ke liye laya hu adrak ke upyog aap sabhi log jante ki adrak me aneko gun hai jiske upypg se ham bimariyo se bach sakte hai. To chaliye jante hai ki adrak me kain kain se gun hai. 1. khanshi ke liye-Adrak ka ras 1tola, shahad 1tola garm karke din me 2 bar piye dma khansi ke lia batheeya dva hai prhej khatae dahi lassi ka hai. 2. Bhukh ki kami-6masha adrak barik katkar thoda sa namak lgakar din me 1 bar 8 din khaye hajma dik hoga bhukh lagegi pet ki hava saf hogi aur kabj dur hoga. 3. Vayu ka dard-sauth aahda pav rat ko aadha ser milk me bhigokar rakhe subah soth milakar barik chhan le 1 ser aata aadha ser ghiy me bhunkar pisi hue sauth milad e aur aadha ser chinniy milakar rakh le ak chhatak rojana ak apav duth milk ke sath khaye vayu ka dard aur kamar ke dard me phayda krega. 4. Ulti-adarak aur pyaj ka ras 2 chamach pilane se ulti band ho jati hai. 5. Band gla aur jakham-adrak ka ras 1 tola shahad 1 tola garam karke din me 2 bar pijiye. 6. Churn hajme ke leye-soth ajvaen 2-2 tola nibu ke ras me bhigoye v chhaya me sukhakar barika pishkar thoda sa namak milakar rakh do mede ko tagat deta hai pet ka dard thik hoga khatti dekar mitakar khana hajam hoga.